PERFECT SHAPE COURSE

     CLICK HERE to see if any courses are currently available

LQP - UK

FAQ (Frequently Asked Questions)

1 - What is Perfect Shape?

Perfect Shape is a system designed to harmoniously rebuild or develop the muscles of the body, improve your health and increase your will power in a short time, without using any equipment, and in accordance with the laws of physiology.

2 - When and how was this method created?

The idea to create such a complete method was developed over a period of approximately 10 years, based on the most recent studies in physiology and strength training research. This method was created in order to offer to all, from children to the elderly, an opportunity to recover and become masters of their own bodies, their own time and their own will. Also, to allow them to acquire a concrete tool, useful to improve their health for the rest of their lives.

3 - In which other countries has this method been used?

So far, the Perfect Shape method has been practiced in Italy, Spain, Germany, England, Serbia, Finland, Brazil, Argentina, USA and Mexico, where there are authorized instructors. The Perfect Shape book is also available in several languages.

4 - How does Perfect Shape differ from other methods of physical development?

The biggest difference is the fact that other methods focus only on physical development, whereas Perfect Shape is a method to develop the body as well as the mind and spirit. Perfect Shape contains practical exercises to increase energy, improve living habits, advice to improve health, tools to develop personal magnetism and to increase the impact of your presence. There is no pre-established model to follow, only each person's own starting point and goal of having more clarity every day.

5 - For whom is Perfect Shape designed?

The Perfect Shape method can be practiced by people of almost all ages. The only requirement for this method is not will power, which is also part of personality development, but simply the desire to do something good for oneself.

6 - What benefits will I get from practicing this method? How soon can I expect to see results?

Another difference between this method and other methods is the fact that it is designed to obtain concrete benefits after only 3 1/2 months of practice. In this short time, it is possible to transform the body, improve quality of life by acquiring good habits, improve health and enhance personality.

7 - Is there a minimum or maximum age required to practice this method?

Any age where a person can set goals and commit to work seriously to achieve them.

8 - How long does it take to complete the program?

This method is learned in 12 lessons. There is one lesson for each body area, which is practiced for two weeks with a subsequent lesson being introduced each week. The lessons are sequential and propaedeutic. Following the indications precisely, you can complete the whole program in approximately 3 1/2 months. After completing the course, continue practicing the maintenance lesson used to keep the results that were already achieved.

9 - Do I have to practice this discipline for the rest of my life? What happens if I stop?

No, you do not have to practice the program of lessons forever. However, after having completed the program, which includes a maintenance lesson, its simplicity makes it possible for you to choose which exercises you would like to continue and also put into practice the advice to help you improve your health and increase your personal magnetism. One can't achieve extraordinary results without a little effort and continuing practice. Nevertheless, the Perfect Shape method offers you concrete results in a very short time.

10 - If I have never practiced any form of exercise, can I still practice this method? or Do I need special preparation?

All the exercises in Perfect Shape are easily adaptable. If you have never practiced any form of exercise you can practice the method by simply following the indications in the book. This method helps you learn to listen to your body and adapt the movements according to the effort that your body can exert. It is important not to rush to try to get quick results, especially if you have never practiced any other form of exercise or sport. This is particularly important for those exercises that might be too hard for you at first. It might be useful to repeat the complete the cycle (12 lessons) several times before attempting to do all the exercises of each lesson at once.

11 - Can pregnant women or women who recently gave birth practice this method?

For women, during any of these periods, there are always certain precautions to be taken with all types of physical activity. In a general sense, after the first trimester of pregnancy and after one month of having given birth, you can begin to practice Perfect Shape, but always following the advice of a physician.

12 - Are there any health or physical limitations which might prevent me from practicing Perfect Shape?

Even people who can not carry out physical activities for whatever reason, can still benefit from Perfect Shape. This method is not only designed for physical development, but is also a method which can help a person change his/her life in many ways. When a person can not develop physically, he/she can still try to enrich personality, overall health and spirit. Physical limits need not block the mind or spirit.

13 - Can a person who has recovered from back and/or spinal problems practice this method?

The practical part of this method starts with a lesson to develop your back muscles, which will be repeated every time you feel tension in this part of your body. This method is an excellent complement to help the body recover fully from back and spinal injury/surgery. However, It is important to consult your physician.

14 - If I take this course, can I teach others how to practice it?

The basic course is geared toward learning the method for your personal use and practice. After taking the course you can use the book in order to practice the method on your own in a complete manner. There is a higher level course which you can take in order to become an instructor. In order to qualify for the Instructor's course you must first take the basic course. There already exist several certified instructors authorized by Caterina Germani, who are ready to teach instructor's courses throughout Italy, the UK, Spain, Germany, Argentina, Mexico and USA.

15 - What else is needed in order to become an instructor?

In order to receive the degree of “Authorized Instructor”, after having completed the basic course, you will need to take another course which includes practical lessons, theories on anatomy, physiology and techniques for physical training. You will also need two years of practice in assistant teaching with an authorized instructor. After the two years, you will receive a certificate of Perfect Shape Authorized Instructor directly form Caterina Germani, the creator of this method.

16 - What kind of benefits should I expect from practicing Perfect Shape?

Students have experienced many positive results from practicing Perfect Shape. This is the feedback from one of the many students who have followed my method:

The practice of Perfect Shape has benefited me in many aspects, both psychologically and physically. Naturally, since these two aspects are not independent of each other, one influences the other. In the physical sense, I noticed a change in the shape of my body very quickly. An interesting aspect was that my muscles began to change in shape, more so than size, as they began to mold themselves in a harmonious manner. This is also another difference between Perfect Shape and weight training. Using weights can cause a disproportionate growth of the muscles, which is neither attractive nor proportionate. It was for this reason that I had stopped training with weights on several occasions. Even when my muscles had not grown so much, my friends started to notice the change in my body after only 1 or 2 weeks of practice!
However, the most interesting aspect was to notice how these changes in my body influenced my psychological dimension. Looking and feeling stronger gave me more self-confidence and security. I started seeing myself differently and became more conscious of my body and my own potential in new and more profound ways. At the same time, I noticed I was starting to feel a new sensation of constant well-being, vigor, and energy. I acquired a more positive, optimistic and happy attitude. In other words, I began to love myself more. For me, Perfect Shape was an incredible tool which helped me begin to love and accept myself, and work toward improving myself. That attitude was the very first step and that is the very attitude which is at the base of real growth, a profound growth which comprises all levels: material, mental and most important spiritual.